What are Black Currants?

Black currants or blackcurrants are small, dark purple to black berries that grow on the Ribes nigrum plant. They’re known for their strong, tart flavour and are often used in juices, jams, jellies, syrups, and even wines. They are rich in vitamin C, antioxidants, and other essential nutrients.

Here are a few things about black currants:

1. Health Benefits:
   • High in vitamin C: One serving of black currants can provide more than 300% of the daily recommended intake of vitamin C.
   • Packed with antioxidants: They contain anthocyanins, which have anti-inflammatory properties and can help fight oxidative stress.
   • Good for heart health: Black currants may help improve circulation, reduce blood pressure, and reduce cholesterol levels.
2. Culinary Uses:
   • Black currants are often used in desserts, sauces, smoothies, or mixed into savoury dishes for a burst of flavour.
   • Their tartness is perfect for making preserves or even adding to drinks like cocktails and non-alcoholic beverages.
3. Availability:
   • In Canada, fresh black currants are commonly available in July , but frozen black currants or products like black currant juice or jam are often easier to find.